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Join date: Jul 26, 2019
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Jul 28, 2019 ∙ 1 min
Podcast
Podcast will be available soon. I will share dietary tips and once a month I will ask any one of you to join me in my podcast episode and...
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Jul 27, 2019 ∙ 1 min
Nutrition Basics
Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development and maintenance of life....
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Jul 26, 2019 ∙ 5 min
Healthy Eating: An Apple a Day Goes a Long Way
1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of...
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livingwellwithaymen
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